therapy for adults across new york state

You are capable of building the life you want. I’m here to help.

Something needs to change, you’re just not quite sure what it is yet.

does any of this sound familiar?

You're tired of being pulled back into the past when you’re just trying to live your life. You want to stop reliving and reacting to what happened, and start living in the here and now.

You find yourself stuck in the same patterns — people pleasing, perfectionism, saying yes when you mean no — and no matter how hard you try nothing seems to change.

You spend more time in your head than in your life, wrapped up in worry, overthinking, or wondering what others think of you. You just want to feel grounded and safe in your life.

A slightly blurred image of a therapist's office, with a variegated pothos vine in the foreground, and a beige sofa with green pillows in the background. There is a landscape painting on the wall above the sofa depicting a blue sky and rolling hills

A woman with light brown hair smiling outdoors, wearing a green blouse and a necklace.

Hi, I’m Cailin.

I’m a Licensed Clinical Social Worker (NY license #092803) providing telehealth services across New York State.

Maybe you’re exhausted from holding everything together, saying yes to everyone even if you want to say no, or carrying something from your past that you haven’t told many people about. Maybe anxiety has been in the driver’s seat for too long. Maybe you just want to feel safe in your own body, and able to live in the present moment with a sense of peace.

I work with young adults and women navigating trauma, anxiety, people pleasing, perfectionism, and relationship patterns they’re ready to understand and change. I offer individual telehealth therapy using evidence-based approaches including EMDR, DBT, and CBT, personalized to your goals and needs.

If this sounds like what you’ve been looking for, I’d love to connect. Click below to schedule a free consultation through my secure, online platform.

Schedule a consultation

Healing isn’t about becoming someone new. It’s about coming home to yourself.

here’s how we get there:

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for trauma and PTSD with over nearly 40 years of research behind it. Instead of talking through the past in detail, EMDR works by pairing painful memories with bilateral stimulation (eye movements, tapping, audio tones) which works with your brain's natural healing process to reduce the emotional intensity of difficult memories. Memories that once felt overwhelming become easier to hold, and most clients notice significant relief within 6 to 12 sessions.
I completed my EMDR basic training with an EMDRIA (EMDR International Association) approved trainer. Click here to learn more about EMDR and EMDRIA.
The Flash technique is similar to EMDR in that we also use bilateral stimulation to reduce the emotional intensity of a memory. With Flash, you’ll focus on a neutral or positive event while periodically, briefly noticing the upsetting memory. It can be used on its own or as a way to ease into the full EMDR protocol, making it a helpful option for memories that feel too overwhelming to approach head-on.
Dialectical Behavior Therapy gives you practical, concrete skills for managing overwhelming emotions, navigating relationships, and staying grounded when life feels like too much. If you’re struggling with something, there’s a DBT skill that can help.
Cognitive Behavior Therapy helps you learn to challenge unhelpful ways of thinking that negatively impact how you feel and behave. Just because you have a thought doesn’t make it true. I use CBT techniques to help you develop a healthy perspective on how you think.

Meet Juniper, your bonus therapist

Juni is my four legged, therapeutic partner. Juni has completed extensive training and obedience work in order to join me at work.

I’ve transitioned to a fully telehealth practice for the time being, and so Juni may make an occasional appearance (or upon request!) to provide comfort and emotional support.

A happy black Labrador Retriever dog sitting on green grass in a yard with yellow flowers.

A black Labrador Retriever dog lying on a beige quilted sofa with a large cushion, resting its head on the seat cushion. There is a tissue box, some affirmation cards, and a blanket nearby.

Let’s talk.

Ready to get started? I’d love to hear from you.

I offer a complimentary 15 minute video or phone consultation so that you can tell me more about why you’re seeking services, ask me any questions, and see if I’m the right therapist for you.

Please don’t hesitate to reach out and learn more about how we can work together to build the life you want.

Schedule a consultation

Cailin McGlynn, LCSW
hello@cailinmcglynn.com
(845) 552-9468

Telehealth across New York State